Female self defense is not only about getting the right knowledge and skills but also about keeping ourselves in good shape. Linda wasn’t some kind of rigorous, uptight academic; she liked to combine focused intensive training with fun, often in unexpected ways. We took her criticism seriously and somehow agreed that as city college girls, our physicality is compromised, and we need to exercise more. As Linda stressed, improved well-being and fitness come in handy right at the moment when we need to fight back.
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Aerobics is an excellent cardio that can help boost fitness but also train knee lifts |
The
knee lift can be done by placing the hand in front of you and bringing the bent
leg upward repeatedly, hitting the palm of your hand with the kneecap. With your
hand as an imaginary testicle target, you can easily adjust the position and height.
Other relevant moves can be, for instance, back kicks, elbows, hammer-fist strikes,
or forward punches.
As Linda suggested, I made my personal workout plan for the coming weeks and did the exercises twice a day. Initially, I was short of breath fast, but I noticed advances every day. The sessions might get boring over time, but I came up with some great ideas for enhancements. First, do it with some nice, rhythmic music, and there is nothing better than oldies classics such as iconic Olivia Newton-John's Physical and Michael Sembello's Maniac! To get fully into the eighties vibes, I even bought purple leggings, a neon leotard, ankle warmers, and a headband! There still has to be a training program on VHS from my grandmom somewhere in the closet, but even if I found it, I could not get a hold of a VHS player anyway, so I resorted to watching some YouTube videos to add some dynamic choreography and complexity to the moves.
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Pink socks can nicely simulate the scrotum, squash balls testes |
The
constant bouncing made it an unpredicted target, so obviously, I missed occasionally,
but when I readjusted my aim and succeeded in landing a perfect hit, I exclaimed
Gotcha! Maybe sounds silly but this arrangement was very helpful in my training
endeavors and always made me long for the next session despite all the
tiredness and sweat. Before closing the session, I gave my squishy toy a good
squeeze “Now, we are both finished!” I told myself, exhausted, gasping for air,
but at the same time ecstatic.
I
made sure I had demounted the prop well before Tom came home and hid it in the
drawer under the towels. He was obviously very supportive of seeing me exercise,
but I kept the double purpose of the aerobics workout a secret. My boyfriend isn’t a wimp but a bit of a sensitive
soul, I wanted him to be spared from
some awkward explanations on the purpose of the peculiar genital-like object
being busted with my knees. I just want to keep it that way.
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We were happy to have our darling attackers back with a real living set of testicles. |
We
all giggled but stopped the moment Linda
entered the dojo. She greeted us with a
smile as she definitely heard what we were talking about, but was not bothered
at all and immediately commented “Seems you used your free time wisely, looking
forward to seeing your improved physique. We are going to have a very demanding
class today!”
I
noticed she was holding a basket with some garments, which she placed in the center of the dojo put her hands on her waist, and announced the coming program “In this session, we enter the next stage of
mastering full-power kneeing in realistic scenarios.”
“Yes!
Finally!” Ana suddenly exclaimed in excitement and clapped her hands. She was
not alone we all shared her zealousness.
Linda
never turned down our enthusiasm but she stressed the importance of doing
things right “I know you are looking forward but this is a highly risky
activity so before we start let's gear up our boys first.” She took out an oval
object from the basket. “This is a hard metal protective cup with a strap, it
has an ergonomic shape and cushion. Our dean was so generous and spared no expense
for the boy's safety, so I could buy the best product on the market. Let me
tell you, the cheap plastic cups do not work, I have seen injuries from
shattered craps before… it was a mess and not a nice sight. The extremely important thing is to get the correct
size so both the penis and testicles can fit in snugly and the assistant does
not feel any discomfort. Too loose oversized cups are also not good as the
genitals can get violently shaken inside and such a cup is more easily
dislodged. That’s why I rather make the purchase, young men tend to largely overestimate
the size of their package.”
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For full force, real scenario training high-quality metal cups are required equipment. |
To
save the day, Susanne put the genital size issue into more medical terms “That’s OK; we
all know they both have genitals of normal size to their male post-pubertal stage,
and anyway, somebody is always a shower,
and somebody a grower.”
“Oh,
you want to tell us they teach this in your medical courses?” Rebeca could not
resist to add to the discussion.
Linda
disliked this deviation from the seriousness of the topic of male anatomical
protection to such frivolous banter, she made a face and continued getting the
boys ready. Peter was lucky to be the first receiver.
“The
most appropriate way to wear this thing is on bare skin,” Linda said and looked
into Peter’s eyes demandingly. He understood the signal correctly and quite unenthusiastically
removed his gym shorts and briefs exposing his male pride. With an almost
motherly care, she helped him to get in the protective garment. She gently
placed the cup over his genitals with satisfaction and fixed its position gently.
“My estimation was correct, ladies look, how the sensitive organs got nicely accommodated
in the pocket and are now shielded by a metal shell.”
She
also handed him compression shorts so the cup would be secured firmly in place
with no room to wiggle. To evidence that thing is working she knocked on it hard
with no visible reaction from Peter, which clearly wouldn’t happen without a cup.
He now looked like a superhero owning an oversized bulge 😊
We
all watched our darling attackers getting ready with great interest and zest to
test the testicle protective function of Linda’s costly purchase. Suddenly Emma surprised us with a question out
of the blue. “What if they got an erection in the cup? Wouldn't it cause
discomfort or hurt them?” Even Linda smirked and I noticed she was not that confident
in her answer “Possibly, but you are not supposed to arouse them.”
Emma
added. “Well, we will see if our knees possess such a stimulating power!” We
all laughed and our excitement went through the roof…